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Read this first

Are you on a device or network the person can see?

  • If they might be able to see this device, use one they can’t access — a friend’s phone, a library or public computer, or a domestic-violence shelter’s safe device. If you continue here, your visit may be visible on a synced iCloud, Google account, or shared family plan.
  • If you think spyware or stalkerware is on this device, removing it can alert the person monitoring you and can destroy evidence. Make a safety plan — ideally with a domestic-violence advocate — before you remove anything, and use a device they can’t access in the meantime.
  • The Quick Exit button(top right) replaces this page with weather.com immediately — but it does noterase this visit from your history, and private/incognito mode doesn’t fully hide it either. To be safe, use a device the person can’t access.
  • If you’re in immediate danger, call 911. If you have a few quiet minutes, keep reading.

National Domestic Violence Hotline: 1-800-799-7233 · text START to 88788 · thehotline.org — 24/7, free, confidential.

988 Suicide & Crisis Lifeline: call or text 988 · 988lifeline.org — free, confidential crisis and emotional support, 24/7.

NNEDV Safety Net: techsafety.org — technology-safety help for survivors.

Get Help

Free Help if You're a Journalist Who's Been Hacked

If you think you've been targeted with spyware or had an account compromised, there are organizations that will help you for free. Start with them. This page points you to the right one — before anyone asks you to pay.

We will say the unglamorous thing first: for most journalists, your first calls should be free, and they should be to these organizations — not to a paid service. They are independent, experienced with targeted threats, and they exist precisely for this. Here is who does what.

Access Now Digital Security Helpline — start here

The Access Now Digital Security Helpline is free and available 24/7, operates in multiple languages, and is built for journalists, activists, and human-rights defenders. Per their site, they triage your situation and connect you to deeper help when needed. For an acute “I think I’ve been hacked” moment, this is the best first contact.

The Citizen Lab

The Citizen Lab at the University of Toronto is the research group behind much of what the public knows about mercenary spyware. They have analyzed the devices of targeted individuals as part of their research. They are a lab, not a hotline, but their published work and contacts are an authoritative reference — and Access Now can route the most serious cases toward research labs like them.

Amnesty International Security Lab

Amnesty’s Security Lab produced the forensic methodology and the Mobile Verification Toolkit (MVT) used to detect Pegasus. One honest caveat: Amnesty’s public forensic intake has been paused since April 2025 and remains paused as of June 2026 — so do not count on submitting a device to Amnesty directly right now. Use their published resources and methodology, and route urgent help through Access Now and Citizen Lab instead. We will update this page if that changes.

What these groups are not

Free helplines are triage and expert guidance; they are not a guaranteed, on-demand forensic lab for every case, and demand is high. They will be honest about what they can take on. Treat them as your first and best option, not a promise of a specific outcome or timeline.

If you later need paid, lab-grade confirmation

Sometimes a story, a legal matter, or your own certainty needs a formal examination with a court-ready record — the kind a free triage line is not set up to deliver. That is the one case where a paid examiner makes sense, and only after the free options. If you reach that point, see newsroom device-compromise response, and the broader forensics-for-journalists overviewfor how confirmation supports — never directs — your reporting.

Primary sources

  1. Access Now, Digital Security Helpline — free, 24/7 help for journalists and at-risk users. https://www.accessnow.org/help/
  2. The Citizen Lab (University of Toronto), Targeted-threat research lab that has analyzed devices for at-risk people. https://citizenlab.ca/
  3. Amnesty International Security Lab, Get Help / forensic resources — public forensic intake paused as of June 2026. https://securitylab.amnesty.org/get-help/

Meet Your Practitioner

Quinnlan Varcoe

Founder & CEO

GIAC-certified · 15 industry certifications

With operational experience across Fortune 50 security programs and the defense industrial base, Quinnlan founded SleuthX in 2022 to provide clients with the caliber of expertise typically reserved for the largest enterprises. Her work in threat intelligence and digital forensics has earned the trust of 26,000+ cybersecurity professionals who follow her analysis.

“26,000 professionals follow my work because I say what others won't — and I can back it up technically.”

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Quinnlan Varcoe, Founder & CEO

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